What happens at the complimentary functional movement assessment?

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All great facilities need to know your starting point. During your free assessment we will utilize the Functional Movement Screen (FMS).
We learn about your health history, any past injuries, and your training history along with your specific goals.
We take you through a range of motion and flexibility evaluation. You perform basic movements and we will find out exactly where your program should begin and what it should include to get you started.

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Crystal Gordon

had a great time doing deka strong here. the host gym owner was amazing. keep up the awesome work, will be here again for the next race

Josh Grabel

Great place to get in, and stay in, shape!

Terri Kelly

I like that the trainers at Results Only are watching to make sure you are doing the exercises correctly and will help you get the most out of each exercise.

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By providing your number you consent to receive marketing/promotional/notification messages from Results Only Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.