Latest Articles - Reach Your Goals, Get the Support You Need!
  • Wednesday, 29 February 2012
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Usually every few weeks I send out a bullet point list to the clients of the gym.  It’s been a while since I sent one but I thought you would like to see what I write. Before I forget our book The Solution is done with all the editing and I hope to send it to the printers in the next few days. I also have been asked to be part of a second book coming out in the fall (I will keep you posted). As for the travel I am very excited about the new opportunities for us. Recently we had some meetings with the owners of a Top 5 Gym in the country. I know Results Only is cutting edge and we do things no one else does but two things happened on our trip worth noting. 1- The owners validated that we are seeing more results with … Read more

  • Monday, 23 January 2012
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1. Breakfast- Eating within 20 min of waking up increases metabolic rate right away it also ensures you don’t cheat before 10 am. Variety of breakfast – shakes, egg whites, Greek yogurt, oatmeal 2. Add more veggies- Strive for 4 servings per day 3. Be aware of sugar- Look for sugar content when reading labels!  <10 g of sugar/serving is BEST. Sugar consumption compromises the immune system 4. Eat more probiotics- Probiotics boosts the immune system, reduces inflammation, helps with lactose intolerance, helps those who suffer from IBS. Good sources include: yogurt 5. Increase fiber -Try to have 30 g/day. Benefits include: feeling fuller longer, stable blood sugar levels, regular bowel movements. Great sources include: kiwi, increased veggies, whole grains vs whole wheat,   6. Eat and drink coconut-It is a short chain saturated fat. For 1.5 oz  you’ll get 14 g fiber It’s a great snack idea that’s very portable … Read more