Latest from the Results Blog
I friend of mine Rachel Cosgrove’s released a book that I purchased last year. I was looking through it again ( it always gives me great ideas). It is called The Female Body Breakthrough (which I recommend you pick up if you haven’t already) and there were some great tips for you that Rachel makes [...]
Continue reading...17. January 2010
The Power 9 come from longevity guru Dan Buettner. I found the article in Outside Magazine The Power 9 1) Move naturally (love this one – you should exercise your body the way it was meant to move). 2) Eat until your 80% full [...]
Continue reading...6. January 2010
I want you to decide which you would rather have? One you decide you know you are ready to take action. Share and Enjoy:
Continue reading...21. December 2009
Every year I try and come up with something for the gym members at my facility. This year we all know the economy has challenged so many people in different ways. I wanted to give my clients a chance to help others learn what they already know so I gave them $100 gift cards [...]
Continue reading...Success Stories
“I heard about Bobby after noticing how a couple friends had “transformed” their physiques dramatically. Always on the lookout for a challenging workout, my husband and I decided to give Bobby at Results Only a try.
After one training session I knew I had my work cut out for me. I never know what to expect since each training session is unique and ever changing.
Keep reading...
21. January 2010
0 Comments