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Success Story
I have been working with Bobby for 1 1/2 years. The one thing that makes training with Bobby different is the variety. You can go every day and never do the same thing. Aside from workouts, Bobby has also helped me learn a ton about my diet and nutrition as well as ensure I never re-injure my bad knee. I suffered a tear to my ACL and the only reason I have not had to resort to surgery is because the training we do has strengthened everything around my knee. That comes from educated training and a knowledgeable trainer. I always enjoyed training with Bobby at his home and I thought I would really miss it there when the he opened his new gym. However I was pleasantly surprised at how nice the new facility is and all the great new programs he ahs to offer. I will continue to stay with Bobby until he decides to retire and even then I will always have his audio CD workouts to keep me going. You never get tired of being in good shape and people telling you so.
LATEST BLOG
- Wednesday, 28 July 2010
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Top 5 things you should do now to start losing Body Fat TODAY
Want to lose those dreaded love handles or some unwanted body fat? It all starts with small steps let me show you .
Here’s what you SHOULD be eating and doing weekly:
At the beginning of the week, buy:
1. Chicken Breasts: Grill, and then freeze in separate Tupperware so they’re ready to go for each day. [...]LATEST BLOG
- Monday, 26 July 2010
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It’s time to get specific… How about you?
If you are a fan of Zig Ziglar You’ve probably heard the old seminar stunt where he’d pull someone out of the audience and he’d ask them what they wanted and they’d reply "more money." He’d proceed to hand them a $1 bill and congratulate them on achieving their goal.
You’ve gotta be specific.
I [...]
