You don't search for fitness advice on the internet unless you are ready to make a change in your life. So...

Are you ready to commit to getting fit?

Are you ready to start feeling great in a body that’s lean, strong and ready for anything?

Are you ready to push yourself out of your comfort zone and into a new level of fitness, stamina and self-confidence?

Are you ready to take yourself on, demand results from your workouts AND have fun every step of the way?

Then you’re ready for Results Only!

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Latest from the Results Blog

17. June 2009

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Bobby’s Rules to Live By

Focus on the most important 5% of your life. The rest will get taken care of as long as you don’t ignore it. But life is lived by staying focused on the prize. Avoid crappy people. You know who they are in your life and they totally drag you down. AVOID THEM AT ALL COST. It takes [...]

28. May 2009

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I Should Have Done this Yesterday: The Art of Procrastination

“I am going to start my workout tomorrow. I really am.” OR… “I think I will call grandma later. Today is just too busy.” How about… “I still have plenty of time to do my taxes. It can wait until next week.” It is estimated that 15 – 20 % of the general population are true [...]

18. February 2009

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A Japanese Approach to Obesity

No “Metabo” citizens for them. “Metabo” is a Japanese code word for overweight. * What if your employer said you were too fat to work there? * What if your government said slim down or pay for it? * What if you had to get on a scale every few month as part of your job? Sounds crazy? [...]

10. February 2009

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You Need to Put Down the Bread Basket

Since moving to Phoenix it has been a long time since I had to do emergency shopping for a snowstorm. If you have never had to do it, picture this: A weather man is freaking out on television stating the obvious: It’s snowing. It’s going to keep snowing and it might be a while for the [...]

Success Stories

“I heard about Bobby after noticing how a couple friends had “transformed” their physiques dramatically. Always on the lookout for a challenging workout, my husband and I decided to give Bobby at Results Only a try.

After one training session I knew I had my work cut out for me. I never know what to expect since each training session is unique and ever changing.

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