Warm Up

Warm Up

Every class starts with a personalized warm up. Want 20 minutes of walking or maybe just ¼ mile we work with you to decipher your individual program. Every client will ride a bike, get on the rower, jump rope, or walk on the treadmill for at least 3 to 4 minutes and more if you desire. Our philosophy is if your body is warm, it is ready to burn fat as efficiently as possible.