Range of motion, Activation, Movement, Preparation. We teach you the importance of a dynamic warm-up. The best way to explain, imagine you are going to a professional sports team event. You would see the athletes out on the floor/field 1- 1 and 1/2 hours before game time. They perform a series of active mobility exercises to prepare the body for their event. We do a similar warm up for five or six minutes to make sure that you can lift as heavy as you need to, move as efficiently as you want to, and be ready for whatever we’re going to throw at you next. After R.A.M.P., we teach you any number of different styles of workouts, and you are sufficiently prepped for a fun, challenging, age-appropriate, and level appropriate work out.