A Results Only Strategy Session is designed to direct you group fitness experience.
Group training sessions performed 2x per week allow you to make progress with your fitness routines. Total body classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long term.
The cardio component is based on H.I.I.T. protocols that prove short burst of hills sprints and various combinations of both allow you to burn fat for 30 –36 hours after your training session is over vs. the antiquated long slow boring cardio of the past. Every class at Results Only offers a metabolic component guaranteed to get your heart rate revving and driving you towards your ultimate goal of a fit and lean body.
To say thank you for enrolling today we would like to set you up with everything you need to be successful:
- The Solution: Our guidebook to achieving your goals
- A Results Only Nutrition Guide Book
- Results Only Tote with Results Only T-shirt, Sample Multi Vitamin pack
- **Optional: MYZONE Heart Rate Monitor ($85)
|At Results Only we believe it is essential for everyone to workout a minimum of 2 days per week to maintain basic health.|
|A Results Only Strategy Session|
|Functional Movement Screen|
|Group Coaching Sessions limited to 2x per week|
|$89 initial Investment – $245 x 12 Months|
|***Recommended if you do not have any injuries or limitations|