Janice

I had just started coming to the gym four and a half years ago when I suffered serious complications from surgery. Bobby was a huge part of my rehabilitation. Four years ago I couldn’t even walk a treadmill or get my legs moving on a stationary bike. Throughout my rehab even when I wanted to give up on myself, Bobby never did. Today, I look better, I feel better, and I move better. Now I am in my 60s and I do all the activities all the younger clients do. I may not lift as much weight or move as quickly, and some activities are modified, but my goals are not necessarily the same as someone in their 20s, either. Bobby helps and pushes all his clients to work toward realistic and challenging goals. These goals far surpass what I ever expected from myself. Today I easily can carry my three gallon jugs of water and 35 pound bags of dog food into my home. Stairs? No problem. I often get on the floor to play with my grandchildren and my dogs. I work all day at my job and still have ample energy to maintain my home, socialize, do most of the same activities I did 20-30 years ago, and, yes, go to the gym three to four times a week. But the biggest and most rewarding payoff to regularly attending the gym is my annual physical with my doctor. Because I eat more wisely and exercise regularly, I have lost weight, I have lower cholesterol, lower blood pressure, and little fear of diabetes, stroke, or heart disease. I look forward to a long life filled with activity and good health. I am living proof that the gym is not just for the young and not just for those looking to be super athletes. Results Only can be for almost everyone. It’s a pleasure to be in a room with people of all ages doing circuits that challenge all of us at our own individual levels. The camaraderie and the support and expertise of Bobby and the other trainers, plus the positive energy from other members at the gym make it a huge part of my life, even though I am an extremely busy person. Trust me, if I, a formerly non-athletic older woman, can make these positive choices and changes in my life, absolutely anybody can. I feel great! Thank you, Bobby and Results Only!