Fascial Stretch Therapy (FST)
Feel Better, Move Better, Be Better.
The unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the critical elements in achieving optimal flexibility, strength, performance and pain relief. Benefits – Improve flexibility, anti-aging, reduce the risk of injury, improve posture, decrease stress and improve performance. To get started with Fascial Stretch Therapy, you’ll need to schedule a strategy session so we can get to know you a bit first.
Fascial Stretch Therapy
- Pre/Post Flexibility/Mobility Training
- Vasopeneumatic Treatments – Normatec Recovery System
- Soft Tissue Methods
- Muscle Stimulation Treatments – Theragun Treatments
Benefits of Bulletproof Method
- Improve recovery time
- Improve muscle activation and relaxation
- Improve athletic performance
- Decrease muscle soreness
- Reduce risk of injuries
- Improves posture, strength and functional ability
- 47% of your flexibility is locked up in your joints.
- 42% of your flexibility potential is in your fascia.
- Isolated static muscle stretching doesn’t work.