Group Fitness Classes

Do you go to the gym and do the same routine every time?

Are you take the same spinning class week after week?

Do you get bored with the usual exercises?

Have you walked on the treadmill watching reruns and news shows one too many times?

Your body is probably so used to what you are doing that it hasn’t changed in months. The definition of insanity is to do the same thing over and over and expect a different result – STOP THE INSANITY!

Ask yourself, “Are you getting the results you want from your exercise routine?”

If the answer is no, or if you’re just plain bored, Results Only Fitness has the solution for you!

Are you ready for something different? Leave it to Results Only Fitness to be on the cutting edge and bring the hottest fitness trends in North America to Phoenix. Results Only Fitness has 25 years of Group Fitness Coaching while most gyms are just now jumping on the wagon. We make group coaching feel like one-on-one training without the expense of personal training. Many people strength train with weights, while others do cardio or aerobics – somewhere in between is our group fitness coaching. Now you get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve, and you will burn calories and watch your body change.

As the only gym in Central Phoenix to offer MYZONE heart rate training, we ensure you are always working hard enough but never working so hard that you leave your optimal heart rate training zone. This cutting edge technology is one of the tools we use in every single session that continues to make us THE BEST GYM IN PHOENIX. (Voted Best Gym In Phoenix 2014)

Group fitness coaching, with certified instructors, uses scientifically designed programs and tools including the TRX, kettlebells, sandbags, ropes, medicine balls, and other fun, different equipment. This type of training is a great way to shake things up, give you a full body workout, burn a ton of calories, and get your metabolism going.

Our #1 Priority at Results Only is to burn calories and build lean muscle.   Our foam rolling and R.A.M.P. programming start off every class. Then, all bets are off as we take you through a strategically designed, full-body workout which is the most efficient way to get the best results in the shortest amount of time.

There is absolutely no way to describe this workout without inviting you to try it.

We offer a 14-DAY TRIAL MEMBERSHIP FOR ONLY $89.00, so come and give it a try and see for yourself how really different it is.

Set up your strategy session by Phone 602.944.0747.
or by email

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