One of the most common styles of what we show you at Results Only Fitness. 10 to 15 stations are pre-determined by our trainers. Every day is a different circuit, so you never get the same workout ever. Boredom is the death of consistency, so we want you to never know what is coming. You will get the perfect combination of upper body, lower body, core training, metabolic training, cardiovascular, and everything in between to give you your full body workout. Your master trainer will switch up the timing between work intervals of 20 seconds, 30 seconds, 45 seconds etc. Then with the appropriate rest of 15, 20, 30 even 40 seconds rest, we create the best power and fat burning workout for you every day.