Tag Archive | "Nutrition"

5 Killer Nutrition Tips

Monday, August 10, 2009

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So the big day is fast approaching. You will be getting a few more emails this week from me than usual.  That is because I want to be sure you know exactly how to get the FREE DVD that I am giving out starting Monday the 17th. I have always promised that I would give you a [...]

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Eating Out Can Be Amazing Or Your Worst Nightmare. Which Is It?

Saturday, July 4, 2009

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As I try to expand the reach of Results Only, it’s been suggested I make more frequent blog posts. This will help me to continue to get the word out and to provide you with more timely information, tips and advice. With that said, I hope that you will feel free to forward a good article [...]

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You Need to Put Down the Bread Basket

Tuesday, February 10, 2009

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You Need to Put Down the Bread Basket

Since moving to Phoenix it has been a long time since I had to do emergency shopping for a snowstorm.  If you have never had to do it, picture this: A weather man is freaking out on television stating the obvious: It’s snowing.  It’s going to keep snowing and it might be a while for the [...]

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Negative People Stink and So Do their Lame Excuses

Wednesday, March 19, 2008

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The only thing I think people should regularly lose in life is body fat. You want to lose fat, right? You want to win that battle, right? Those that WANT to win never settle and nothing less will do. I get tons of emails from readers each week and you know what I hear [...]

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Follow This Simple Proven Easy To Follow To Be Fit And Firm In February’s Four Weeks

Wednesday, February 13, 2008

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Okay, okay- so I got a little carried away with my use of the letter F.  But if I got your attention, it was worth it. February has always been a huge month for me.  Many of those who joined other facilities to get themselves in shape are trickling into my world.  They realize that full-service [...]

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