Exercising in the Heat and Why you Need to be Hydrated DAYS Before You Workout! (A Personal Story)

Which way to go?

I did it!!

I accomplished a goal I had set a while ago to do the Grand Canyon top- to bottom- to top again.

There might be some people out there who think this is no big deal but I had never done it so I wanted too. You see I am such an interval guy I rarely do things that are long.

Over 18 miles and a change of 5000 feet elevation two times in one day seemed a little daunting to me. I have been to phantom ranch, done day hikes, and spent time in the Grand Canyon before but two things I wanted to do were to hike rim to rim to rim and do the Canyon in a day. One down one to go.

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