Testimonials
I have been working with Bobby for 1 ½ years. The one thing that makes training with Bobby different is the variety. You can go every day and never do the same thing. Aside from workouts, Bobby has also helped me learn a ton about my diet and nutrition as well as ensure I never re-injure my bad knee. I suffered a tear to my ACL and the only reason I have not had to resort to surgery is because the training we do has strengthened everything around my knee. That comes from educated training and a knowledgeable trainer. I always enjoyed training with Bobby at his home and I thought I would really miss it there when the he opened his new gym. However I was pleasantly surprised at how nice the new facility is and all the great new programs he ahs to offer. I will continue to stay with Bobby until he decides to retire and even then I will always have his audio CD workouts to keep me going. You never get tired of being in good shape and people telling you so.
Thanks, Bobby.
You are the best.
Julie Rhodes
I heard about Bobby after noticing how a couple friends had “transformed” their physiques dramatically. Always on the lookout for a challenging workout, my husband and I decided to give Bobby at Results Only a try. After one training session I knew I had my work cut out for me. I never know what to expect since each training session is unique and ever changing. The difference between working out with Bobby and other trainers is variety and controlled chaos. One minute I am lifting weights, then I am on the treadmill, back to the weight room for core work then he puts me on a slide. I am never bored and I always feel as if I got a great workout. I work out with my husband which is unique because Bobby can create two completely different workouts for both of us without either of us feeling like we got the short end of the stick.
Bobby always offers the class helpful hints to keep us on track, runs a serious gym all the while appreciating the fact that humor is an important ingredient in keeping us healthy and balanced. I am glad that working out is not something I feel like I have to do; I look forward to it and love it. Thanks Bobby!
Dawn Kennedy
My wife and I both work, we have two teenagers, and I own/manage a small business. I live a full and active life and I need to be efficient and effective with managing my time. I have always included physical fitness as part of my life, but was inconsistent with pushing myself or improving my weaknesses. Bobby provides me with a consistent and disciplined workout. My time at Results Only is focused and effective. I feel like I am in better overall shape today at 46 than I was 10 years ago. I travel a couple of times a month and Bobby has given me workouts that I can complete in my hotel room or the hotel gym that keep me in shape on the road. Finally, I enjoy the time that I spend with my wife during the class. Thank you, Bobby.
Tom Keig
I met Bobby a few months before a big photo shoot in a major publication. I had worked out before but I had a few friends who trained at Results Only and they encouraged me to come. Bobby has a unique group setting that is right up my alley. I can train as hard as I need to and not feel like alone or singled out. After months of strength and cardio training he encouraged me to try his kickboxing program. Doing things that require the coordination of kick boxing do not come naturally to me but I am game for anything. I am glad I listened. I get to hit, kick, and punch Bobby to my hearts content. I get all my frustrations out in class and we laugh the whole time. I even get to do it with my husband and son. We look forward to beating Bobby up whenever we can. Who wouldn’t? Thanks Bobby for your support and I will kick your butt soon.
Jill Keig
Mark picked up his first lacrosse stick a little over six months ago and became determined to find the best resources possible in order for him to make up for lost time. Mark told us that he needed to try out for Coach Kelly’s team since he is known to many as “the best” when it comes to training the overall athlete and that Coach Kelly also had the best team in the state. We knew the chances were slim that he’d make the team due to his lack of experience, but we were encouraged by Mark’s willingness to “go for it”. To Mark’s surprise he made the team and Coach Kelly told him he would learn even if he didn’t get a lot of playing time. Well, Coach Kelly not only lived up to Mark’s expectations, but ours as well. Mark not only improved in lacrosse, his overall balance, speed and strength improved. Coach Kelly also taught Mark that with the right attitude he will end up right where he’s supposed to be.
Thanks Coach!
Bobby and I met almost 7 years ago. I am a teacher and I had just started an extracurricular kick boxing class. Rumor on campus was that Bobby had been a presenter in the fitness industry but wanted me to get me feet wet. After a few months I asked him to come and give me a hand. I knew that 7th and 8th grade boys and girls need variety. Little did I know I had just asked the Tasmanian Devil to teach the kids. They loved him and so did I. He got them motivated to try harder than they thought possible and they wanted to work hard not only for themselves but for him as well. Since them I have become a client. After too many knee surgeries to count I thought my days of solid workout were over. I am glad I didn’t give in. Bobby has rehabbed my knees so I can do things like jump rope, run, and do plyometrics without pain. I have lost ____ lbs and I feel great. I look forward to working out again rather than dreading the time in the gym as a necessary evil. Working out had become a staple in my life and for that I need to thank Bobby. You are the best.
Pam Duty
I started playing lacrosse for the Scottsdale Eagles when I was in the 6th grade. It was something I knew I wanted to get good at and Coach Kelly could tell that too. I decided to become a defender but I hadn’t hit my growth spurt yet so my defensive pole was bigger than me. As coach said “Ryan your desire is bigger than your Body! You need them to catch up.” I guess that was his way of saying I needed to learn to game. Over the years I went from the little guy who just wanted to try hard to a leader and captain for 2 years. I go to camp each year to learn more and while I always learn something new I am sure it is because I had such a head start working under Coach. I made it a priority to train at the gym because it is such a fun place to go. He teaches us the train correctly and we always get to have fun by playing games and doing drills that makes mea better athlete.
Thanks Coach. I can’t wait to see how far I can go playing lacrosse.
Ryan Geller
I always knew my son was athletic and even thought he was talented in lacrosse, for all I knew about that sport, but it wasn’t until Bobby became Ryan’s coach that I learned what an “athlete” was. My overweight son who always wanted to achieve higher levels became the slender, muscular athlete who now knows the work involved to reach better performance. Ryan understands nutrition and exercise physiology more than most adults. He has a positive attitude, for a fourteen year old, and no longer wants to merely achieve, but looks for ways to improve all aspects of his life. Results Only and Bobby have helped transition my son to the nice young man I see.
Steve Geller (Ryan’s Dad)
To say Bobby has impacted our lives is an understatement. There are four members of the Onofryton family that train with Bobby. We had always known that Bobby was a trainer but it wasn’t until poor son Danny took an interest in Lacrosse that we decided to start working out. I was the first to join the gym. I have always been active in my career working with my hands but quickly learned that manual labor is not the same as the gym work. I believe both are good for you but they are very different. My balance, strength and conditioning all needed improvement and within a few short weeks I had lost 20 lbs and felt great. Next came Catherine, our High School daughter. She chose crew as a sport at school but wanted some off season conditioning. It has been great to see her develop muscle tone, firm up, gain confidence and really enjoy the atmosphere. She can tell when she needs to workout and truly wants to go to the gym. Danny wanted to get a little faster and become a better lacrosse player. Through the skills and drills program he has learned how to work more efficiently and develop the coordination necessary to play lacrosse at the highest level in the state. Finally Peggy, my wife, has signed on and she has developed a fondness for the cardio and strength training classes. Peggy has a very demanding job physically and she needed to learn how to train in a way where she could be her best on a daily basis. Results Only is the type of place you can feel at home. It is family atmosphere and we all like to go for different reasons. Nevertheless we still want to do it. That is a great thing for us.
Thanks Bobby.
Tim, Peggy, Catherine and Danny Onofryton
Personal & Online Training
Bobby’s passion for complete well being is contagious. I will often leave a workout depleted of energy but fueled with positive spirit. His knowledge and dedication has empowered me to get to the next level accomplishing core moves today that I never thought possible.
The journey to this accomplishment was not thousands of sit-ups(although we had our share) rather via the back roads I should say…I had no idea I was strengthening that part of my body. Bobby has helped me find the joy in working out where I welcome and crave it, not dread it each day.
THANKS BOBBY!
Didi J.
Hi Bobby,
I just wanted to give you an update on my progress. I got the Coaching Foundation Workout program back in September, but got “busy” and didn’t really get started with it. Of course this lack of exercise and the November / December holidays did nothing for me but put some extra pounds on my already growing mid section…
Then on New Years Day I did a “Polar Bear swim” in the ocean in Charleston, South Carolina of which there were many pictures taken. So – lack of exercise + holiday over-eating + mid-winter bathing suit pictures = “Wow, I need to do something about this!” So on January 3rd I started the initial coaching program and got to it!
Since then I’ve stuck with it and I usually work out about 5 days a week for 30-45 minutes based on the routine and my time available. I typically do M-W-F foundation weight routine and then T-TH cardio routine on the elliptical or treadmill. In addition to the Results Only foundation workouts I’m also doing a better job of watching what I eat. So now it’s more vegetables, limiting my starch intake – basically cutting down the bread, pasta, and potatoes, and eating more chicken.
The Results? – In 8 weeks I’ve reduced my body fat % from 22% to 16.4%, lost 10.2 lbs, and cut 2 ¼ inches off my waist!!! All my muscle groups are significantly more defined and I can now wear pants that haven’t fit in 2 years! I’ve been getting lots of comments like, “You look good – are you working out?” so I know it’s very noticeable. I’m 35 and I can honestly say I’m in the best shape of my life thanks largely to just following the Results Only internet coaching!
Shawn O.
At first I was scared to death and worried that I could not complete even one day in his class, but slowly after many sick days and sore muscles I made it through. Bobby was always there to encourage me when I felt like quitting and eating a whole gallon of ice cream, but then I would remember that class was in the morning and the ice-cream would follow me in those horrid up downs.
I have to say after almost a year I have become stronger, healthier, happier and I can now make it all the way through class! The best day however, was the day I fit into a size smaller jeans. I was so happy I yelled in the dressing room! My LUCKY jeans have become my lucky symbol to keep on trying. Bobby Kelly, is a very dedicated instructor and he really does get “Results Only!” Thank You Bobby it has been both a pleasure and a privilege to be one of “Bobby’s Girls.”
Cecily M.
When people would ask me about him, I would say he has a big ego, a big mouth and a REALLY BIG HEART! He is truly one of the nicest people I know. He cares about people and their well-being. He didn’t just have a facility where people could come and get a really good work out, but he actually cared about the people in general.
If someone was having difficulty achieving their goal, he would try and find out why.
He would ask about what they were eating, what the stress in their lives were, etc. He wanted to know the WHOLE picture about the person. He wanted these people to attain their goals as much as they did. That is such a rare quality. Most people teach classes, do some one-on-one training, get their money and move on. He wanted the success stories! He was never too busy to talk to and was always willing to help you out.
He’s a great guy. -
SuAnne Y.
Bobby started working with me in October 2005.
When I started with Bobby I was a 130 pound, 30% body fat, weak, size 8, type A happy person. Within four months, I was a 115 pound, 17% body fat, strong, size 2, type A exceedingly happy person.
He changed my life! He wishes he could change the type A in me – but that just won’t go away. What is different about Bobby’s program is that every day is different! We NEVER do the same thing, so you can’t wait to get to the gym to see what’s up today. Always surprising us with what’s next also makes the hour fly by!
I am so thankful for Bobby and Results Only!
Lynn R.
I started working with Bobby Kelly over 3 years ago in his Women’s M-W-F Workout Clinic.
It is truly the most incredible experience any woman could possibly treat herself to.
Bobby challenges and empowers every person to go above and beyond what they think their body and minds are capable of. After working with Bobby for several months, I blew out my ACL and tore both meniscuses in my knees while snow skiing. Bobby has miraculously helped me strengthen my entire body, and as a result, I have avoided any kind of surgery.
I am able to do almost anything I was able to do before the accident and in fact in some cases, I am able to do more. In addition, Bobby has coached me and our entire workout group on the merits of nutritional eating and routine exercise. The benefits are truly paying off in the form of reduced body fat, increased muscle tone and weight loss. Even though I value Bobby as one of my closest friends, I value him as a trainer, coach and professional even more.
Melinda W.
Building Your ‘A’ Game DVD series
I’ve learned how important fitness is in developing the proper flexibility and balance to strike the ball well on a consistent basis…the results for me have been nothing less than astonishing – the ball goes where I want it to with a consistent trajectory and distance and my swing is much, much more comfortable. Golf used to be frustrating – now it’s exciting!
Mike M.
I started working on balance and core stability and in just one week have seen a tremendous change in my swing…no more slice! Thank you!
James F.
I’ve been using the posture drills … it’s really helped me hit the ball straighter.
Phil T.
One of my goals to build my A Game is really to lower my handicap and feel a little bit more athletic in my swing and I think that’s really what Tim teaches along with the conditioning that Bobby gives. It’s really been a wonderful blend of the two.
Sue J.
It teaches the fundamentals that anybody needs to know in order to play a good game of golf.
John C.
Everything is very golf specific so in my mind I know that the things that I’m working on are definitely going to help my golf game.
Amy F.
Treadmill Conditioning Video Series
I love the videos! You are such a great motivator. If I don’t feel like pushing myself all I have to do is put your tape in and before I know it I am using the incline and “giving it all I got.” Thanks for such great videos!!!! – Dianna L.
This will be my third copy of the Results Only video; I’ve lost two in vcrs when they died. I love the tape and tell everyone I know who does treadmill workouts about it. – Susan S.
I ‘worked out’ with one of the videos this afternoon – and I KNOW I’ve worked! Thanks for the motivation and thanks again for the videos! – Laurie H.
I just want to say that I love Bobby Kelly. I have been doing his treadmill video, for about 8 months, and I never felt or looked better. I am 44 years old, and I have been working out for over 15 years, but he really got me going. I do the video about 4 times a week. Thanks again Bobby. Keep making those videos! – Grace C.
I finally found you, I have been doing the” Treadmill Conditioning Video w/Bobby Kelly forever!!!! I want to purchase more!!! Can you help me? – Linda J.
You are incredibly inspirational and not remotely irritating, which is what I find many US instructors to be. We have a slightly less ‘over-the-top’ style here which can make Americans seem far too enthusiastic and almost false in their enthusiasm — it is a UK way to be more modest…but you seem genuinely authoritative and motivational without sounding like you really just want our money. – Monica G.
I want to thank you for making those videos. I’m a woman in my 40’s and had a really hard time maintaining my weight until I started your videos. I began like Jim “in the back” and now I am up to 7mph on the sprints. It is hard to do anything else aerobically, because I just don’t get the same workout as I do with your tapes. I appreciate the motivation and also the safety and the stretches afterward. – Michele T.
(P.S. Those hills are still killers!)
I love your videos! I’ve really improved my endurance and lost weight! – M. T.
