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Lower Body Exercises

Lower Body – Step Up Basic

Instructions: Left up to the pro’s

Lower Body – Bar Squats

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Lower Body – Bent Knee Dead Lifts

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Lower Body- Calf Raises

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Success Stories

Mark picked up his first lacrosse stick a little over six months ago and became determined to find the best resources possible in order for him to make up for lost time. Mark told us that he needed to try out for Coach Kelly’s team since he is known to many as “the best” when it comes to training the overall athlete and that Coach Kelly also had the best team in the state. We knew the chances were slim that he’d make the team due to his lack of experience, but we were encouraged by Mark’s willingness to “go for it”. To Mark’s surprise he made the team and Coach Kelly told him he would learn even if he didn’t get a lot of playing time. Well, Coach Kelly not only lived up to Mark’s expectations, but ours as well. Mark not only improved in lacrosse, his overall balance, speed and strength improved. Coach Kelly also taught Mark that with the right attitude he will end up right where he’s supposed to be.

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