Monthly Archives: July 2010

Top 5 things you should do now to start losing Body Fat TODAY

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Want to lose those dreaded love handles or some unwanted body fat? It all starts with small steps let me show you . 

Here’s what you SHOULD be eating and doing weekly:

At the beginning of the week, buy:

1. Chicken Breasts: Grill, and then freeze in separate Tupperware so they’re ready to go for each day.  It is rally not as hard as you would think.  Cook 3-4 times more than you need for your meal.  For the next few days you can chop the leftovers  to put in a salad, add to a brown rice dish or make a sandwich

2. Vegetables: Peppers, spinach, tomatoes, and carrots make for a great salad. Broccoli, carrots, and celery make for a great snack and appetite suppressant. Put em’ in Tupperware for the week and now you have things to add to your chicken meal. 

3. Fruit: take oranges, apples and grapefruit to work for your week.  Probably not the best thing to chop up early but if you do, be sure to eat in the next day or two.  Bonus tip: sprinkle some lemon juice on apples to keep from going brown.

4. Nuts: almonds, cashews, and walnuts are perfect for a healthy snack. Avoid roasted nuts as they are roasted in unhealthy vegetable oil.  And remember portion size.  The usual portion of almonds for example is 12 – 14 nuts.  Indulge but don’t go crazy.

5. Treat yourself! Choose your favorite meal once a week and to make sure you can stick to the previous 4 items… mark it on your calendar at the beginning of the week.  If you get the urge to splurge early recognize you won’t get you r cheat meal.  Bummer right?

For the rest of your week:bellyfat

Work out at least three times per week and set a personal best each work out! On your days off, get in at least 30 minutes of activity.

It really isn’t that hard to make these simply changes.  Then in turn you will be able to make greater gains at another level because the leap wont be so huge. 

It’s time to get specific… How about you?

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If you are a fan of Zig Ziglar You’ve probably heard the old seminar stunt where he’d pull someone out of the audience and he’d ask them what they wanted and they’d reply "more money." He’d proceed to hand them a $1 bill and congratulate them on achieving their goal.

You’ve gotta be specific.

I hear excuses all the time though. "You need money to make money." "I don’t have the time to invest in myself,” "I don’t know where to begin." "My life is too hectic." "The economy is bad."

You get the picture.

Let me tell you about some simple approaches people took to overcome their obstacles-

Joan decided she was going to carve out time to at least 2 days week to make sure she came to the gym. She wasn’t worried about any other days. Was it ideal she said? No. I understand that I need to work out 3-4 days a week. But this is a start.

Bill, decided he needed to keep a change of clothes in the car so when he had extra time he couldn’t make the excuse he needed to go home before heading out for a walk or run.

Elizabeth started to plan her meals on Sunday afternoon so she wouldn’t feel the need to attack the snacks in the lounge because she was hungry at a weak moment.

None of those examples required a major change in a life, or a big investment or wonderful ideal circumstances. I can find you hundreds more just like them too.

Look, I’m not telling you that you need to re-invent the wheel.

What I am saying is that you need to have a specific goals of where you want your body and your life to be in the next few months, otherwise it will probably not significantly improve. Don’t dwell on the obstacles that you think will prevent you from
achieving what you want…Instead focus on finding solutions.

Want to see where you could be in 6 weeks?

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So what do you do when you have 6 weeks and you want to change the way you feel, and look all while gaining confidence?  It is really simple.  Start the Fit to Educate Program.  Results Only has launched its new program.

On October 2nd 2010 Bobby Kelly, owner of Results Only will take 250+ educators, administrators, and education staff through his one day learn by doing seminar.

At the end, all participants will have the tools and a proven blueprint of what, how and when to do all the exercises and nutrition plans.

Want to see what some of the lucky teachers who participated in our pilot program have to say…

   http://fittoeducate.com/testimonials/

Check it out and you’ll be convinced to register for your ticket.

Remember to block out October 2nd on your calendar and reserve your seat today.