I friend of mine Rachel Cosgrove’s released a book that I purchased last year. I was looking through it again ( it always gives me great ideas). It is called The Female Body Breakthrough (which I recommend you pick up if you haven’t already) and there were some great tips for you that Rachel makes [...]
Continue reading...17. January 2010
The Power 9 come from longevity guru Dan Buettner. I found the article in Outside Magazine The Power 9 1) Move naturally (love this one – you should exercise your body the way it was meant to move). 2) Eat until your 80% full [...]
Continue reading...6. January 2010
I want you to decide which you would rather have? One you decide you know you are ready to take action. Share and Enjoy:
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21. January 2010
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