Archive | January, 2010

The Female Body Breakthrough by Rachel Cosgrove

21. January 2010

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I friend of mine Rachel Cosgrove’s released a book that I purchased last year.  I was looking through it again ( it always gives me great ideas).  It is called The Female Body Breakthrough (which I recommend you pick up if you haven’t already) and there were some great tips for you that Rachel makes [...]

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Want to live 12 years longer?

17. January 2010

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The Power 9 come from longevity guru Dan Buettner. I found the article in Outside Magazine The Power 9 1) Move naturally (love this one – you should exercise your body the way it was meant to move). 2) Eat until your 80% full [...]

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Skinny Thighs or supersize Thighs I want you to choose

6. January 2010

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    I want you to decide which you would rather have? One you decide you know you are ready to take action. Share and Enjoy:

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