Archive | January, 2009

4 Things You Need To Do To Get & Stay On Track

22. January 2009

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So you made resolutions this year and your intentions were amazing.  Maybe you stuck with it for a few days or even a couple of weeks. But now it is getting easier to slip into your old clothes to disguise the winter pounds, skip the gym and lie on the couch with your ole’ comfort food [...]

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Shed Fat with this 30-Minute Workout

9. January 2009

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A lot of fitness enthusiasts are gadget freaks.  Ipods, pedometers, sneakers with pedometers, sneakers with GPS, just to name a few. Arguably, for the time-efficient workout enthusiast a timer is the best thing you can have.  Some people utilize their watch and others use a simple egg timer from the grocery store.  I have even seen [...]

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