Archive | December, 2008

A Holiday Wish

24. December 2008

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The holidays are close and I wanted to say, How grateful I am you’re my clients each day. The New Year is coming and resolutions are near, But I promise to help you…don’t fret and don’t fear. Results Only Newsletters come to your mailbox each month, With tips and workouts to get you out of your slump. We’ll tell you of [...]

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Results Only Holiday Survival Guide

10. December 2008

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The holiday season does not lend itself to making substantial fitness gains. It tends to be a time when we are thankful for all we have achieved in the past year, re-energize for the New Year, and strive to maintain all our 2008 achievements rather than have a setback. Most of us have [...]

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