Archive | November, 2008

7 Tips To Help You Survive Thanksgiving

26. November 2008

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It’s turkey day again and all of my gym clients want to know what they should do to keep from going off the deep end this weekend. It is simple. If you can remember that Thanksgiving is about one meal, then you are golden. If you make Thanksgiving a whole weekend affair, then you might be [...]

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Develop these two keys to success

12. November 2008

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Throughout my 17 years as a coach, motivational speaker, and trainer I believe that there are many attributes that contribute to personal success. However, two stand out above the rest: The Willingness To Take Action The Ability To Persevere Some may argue that intelligence is important. Doesn’t everyone know at least one person who is really smart, but [...]

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