It’s turkey day again and all of my gym clients want to know what they should do to keep from going off the deep end this weekend.
It is simple.
If you can remember that Thanksgiving is about one meal, then you are golden. If you make Thanksgiving a whole weekend affair, then you might be in some trouble.
Here is the deal…
Thanksgiving is a time to celebrate the things we are thankful for in our daily lives. Family, friends, careers, and a healthy lifestyle are just a few things we should consider as main components that mean a lot.
I am thankful for so many things:
- My family, the guys (Beau and Will) and extended family included (mom, dad, sisters, grandparents, etc).
- My health (My ankle is pretty much all healed up, so I am getting better workouts in thankfully).
- A successful business (The gym has been open for less than a year and we are doing great.)
- My clientele both in the gym and online (You make me want to be a better trainer everyday.)
- My mastermind participants (More on this later.)
These are just a few things I think are worth being thankful for on a day where focusing on what truly brings happiness to our lives takes center stage. However, over the Thanksgiving holiday too many of us step over the edge.
So here is my 7 step plan for surviving Thanksgiving:
- Wednesday night: Eat clean and no cheating.
- Thursday morning: Get in a good workout and a healthy breakfast.
- Thursday afternoon: Help prepare the meal and make good choices by not noshing on too many appetizers that can break the bank.
- Thursday evening: Eat whatever you want and enjoy it all, in moderation.
- After dinner: Go on a short 20 minute walk with family and enjoy their company.
- Enjoy dessert (in moderation) by having a few forkfuls of a few dishes.
- Friday: Get back on the horse.
You see, if you have been doing your homework, making good nutritional choices, getting in your workouts, and making the most of your fitness lifestyle you can indulge from time to time.
That is what living is about. Sure you make some sacrifices. But those sacrifices are so you can enjoy the things that really count.
Speaking of what really counts… here are a few things you definitely need to be aware of for the next couple of weeks:
Meet My Mastermind Group - I have been talking about the power of masterminding for years. You have read about how I surround myself with people who I believe are the best of the best in their chosen fields. So I am going to introduce you to them next week. Each day of that week I will send a little background information and a link to their website.
You will learn why these people are successful at helping their clients achieve great results in other areas of fitness and life. These people are the ones who make me better for you as well. It is not up to me to decide if you need their help. But you should know that each and every one is truly an expert and you would be wise to seek out their advice if you find that you need help in these areas as well.
Holiday Survival Guide – I am going to give you access to the same programs I am using at the gym to make sure that you at the very least, maintain you current weight, body fat and lifestyle over the holidays.
I don’t believe that it is smart to really try and lose a ton of body fat over the holidays. That is what we have New Years resolutions for, right? Not really, but hopefully it will get you motivated. Anyway, maintenance is what it is all about.




