Archive | June, 2008

Add This One Thing To Every Results Only Workout and You Will See Your Abs In No Time.

24. June 2008

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Training is hard enough but when you dont always see your results form your effort you can really get discouraged.  EPOC is a term being thrown around by informed trainers these days and this video will give you the lowdown on why you need to know what it means.     There you have it.  Introduce this one [...]

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Learn the Single Most Important Question You Need to Ask Yourself Before Starting A Fitness Program.

18. June 2008

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No matter what your goals are everyone realizes the importance of being healthy.  It is fundamental that everyone desires a flatter stomach or thinner thighs but what it necessary to make that happen comes in many varieties.  For some getting a walk in every other day is a lofty goal.  Others feel like their day [...]

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How to learn a valuable lesson from Tim Russert

18. June 2008

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 Sadly the general public lost one of the most respected and loved journalists on Friday when Tim Russert Passed away.   Unfortunately he died of a heart attack at age 58. When I owned the gym in Washington DC it was not uncommon to see politicians everywhere since I worked at the White House, Department of Commerce, [...]

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Long Runs, Extended Bike Rides and Steady Cardio Really Do Works?

16. June 2008

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    Okay so I write that you need to do interval training and the days of long steady cardio are long gone in one blog or newsletter and then I tell you that it works.  ‘Bobby you must have lost your mind’ you say to yourself. Some of my clients really love to run marathons and if you have [...]

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Clooney, Zellweger, Di Nero, Hanks… Celebrities? What is their Secret?

11. June 2008

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How do celebrities keep looking so young fit and thin year after year, movie after movie? Is it a special diet, the perfect combination of workouts, or that miracle working trainer to the stars?  To be honest, I have been and continue to be one of those trainers who works with celebrities and high profile people [...]

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