Archive | February, 2008

Gardening Does Not Count As Aerobic Exercise!

27. February 2008

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I am a member of the American Counsel on Exercise and recently I have helped a few people get their personal training certifications through this great organization. I know daily aerobic activity is a must and I understand that for a larger portion of the population getting off the couch is something that takes effort. Therefore, when [...]

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King Of The Hill

20. February 2008

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President’s weekend has come and gone.  The long weekend was a great time to regroup and use that extra day off to get small projects done and to spend with family and friends. For me, the past weekend included paint cans, some 2×4’s and a whole lot of patience.  I can’t wait to show you some [...]

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Follow This Simple Proven Easy To Follow To Be Fit And Firm In February’s Four Weeks

13. February 2008

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Okay, okay- so I got a little carried away with my use of the letter F.  But if I got your attention, it was worth it. February has always been a huge month for me.  Many of those who joined other facilities to get themselves in shape are trickling into my world.  They realize that full-service [...]

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Progress On the New Gym

6. February 2008

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Hi there! What a weekend!  A playoff at the FBR Open with a great finish by JB Holmes over Phil Mickelson, The New York Giants give us one of the best Super Bowls ever, Arizona got a few days of much needed rain that did nothing to dampen the festivities and I have made a huge [...]

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