Archive | November, 2007

Your “M” Factor

29. November 2007

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I hope that my last article helped you get through your holiday feast.  Excitement is growing here at Results Only.  For starters, the holidays are near.  Also, 2008 is on the horizon.  And that means new opportunities and another year’s worth of goals.   Recently, I was given the opportunity to be part of a special One-of-a-Kind [...]

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Duke University Study Proves Exercise Can Be Just as Effective as Medication when Treating Major Depression

21. November 2007

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Feature Article – Duke University Study Proves Exercise Can Be Just as Effective as Medication When Treating Major Depression   I recently read about a study published in the journal Psychosomatic Medicine.  The study was done at Duke University by Dr. James Blumenthal, a professor of medical psychology.   Dr. Blumenthal conducted an experiment looking at the impact of [...]

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Make Good Nutrition Choices During The Holidays

14. November 2007

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It is definitely that time of year.  The holidays are fast approaching and that means one thing.   Parties, food and too much of everything.   Anyone who has ever read just one of my newsletters knows that I am about a lifestyle.  I am not the trainer who says you can NEVER eat a certain thing again, or [...]

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Pre and Post Workout Protein. Your Questions Answered!

7. November 2007

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Each week I address a different component regarding your fitness programs.  And recently I asked you to start completing a food log.  (See the newsletter from October 4th). The purpose of the food log is to make you aware of your eating habits including portion sizes, eating times, calories ingested, and what types of foods [...]

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