Two weeks doesn’t seem like a long time to me these days. I feel like I just wrote offering all of you the chance to get a great deal on products in celebration of my birthday. I was shocked to see how many people purchased DVD’s and fitness equipment. I also seemed to have sparked a lot [...]
Continue reading...24. October 2007
I recently got an email from a client on the other side of the Atlantic. Did you not know I train over the net? No worries, you will get your chance soon. Anyway, she wrote me from London. Not only do I get a kick out of the British accent, but the inflection and verbiage always translates [...]
Continue reading...17. October 2007
Well this week is a great week for me. It’s MY birthday week! I am not a fan of big parties and surprises. I would rather go for a long hike with some good tunes and celebrate being alive. Throughout my career I have always been the young buck. But now that I am heading into my late 30’s, [...]
Continue reading...11. October 2007
Whenever I start training a new client I implement a certain system. This involves adding strength and cardio training to their routine at a reasonable rate so that they feel comfortable with the progress. I do this to avoid making their program so grueling that every time they get out of bed they feel they [...]
Continue reading...4. October 2007
It has been an interesting couple of weeks for Results Only. My fall programming is in full swing and I have taken on a new workload. I have more teens and amateur athletes than I ever have worked with in my new facility. I am not only teaching and training more people since I moved to [...]
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31. October 2007
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