Archive | October, 2007

Give Me Your Fitness Questions

31. October 2007

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Two weeks doesn’t seem like a long time to me these days.  I feel like I just wrote offering all of you the chance to get a great deal on products in celebration of my birthday.   I was shocked to see how many people purchased DVD’s and fitness equipment.   I also seemed to have sparked a lot [...]

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How The Heck Do Those Spinning Bikes Works?

24. October 2007

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I recently got an email from a client on the other side of the Atlantic.  Did you not know I train over the net?  No worries, you will get your chance soon.   Anyway, she wrote me from London.  Not only do I get a kick out of the British accent, but the inflection and verbiage always translates [...]

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Bobby’s Birthday

17. October 2007

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Well this week is a great week for me.   It’s MY birthday week!   I am not a fan of big parties and surprises.  I would rather go for a long hike with some good tunes and celebrate being alive.  Throughout my career I have always been the young buck.  But now that I am heading into my late 30’s, [...]

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Why Does Everyone Make So Many Silly Mistakes With Nutrition?

11. October 2007

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Whenever I start training a new client I implement a certain system.  This involves adding strength and cardio training to their routine at a reasonable rate so that they feel comfortable with the progress.  I do this to avoid making their program so grueling that every time they get out of bed they feel they [...]

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Nutrition For Fitness

4. October 2007

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It has been an interesting couple of weeks for Results Only.  My fall programming is in full swing and I have taken on a new workload.  I have more teens and amateur athletes than I ever have worked with in my new facility.   I am not only teaching and training more people since I moved to [...]

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