Archive | September, 2007

Lead By Example and Fight Obesity!

27. September 2007

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I don’t usually read the papers or national magazines because frankly… the news is depressing and I like to stay upbeat.  However, the annual report on obesity in the U.S. by Trust For America’s Health was released recently.  Here are the results:   - Not 1 state showed a decline in obesity rate.   NOT A SINGLE ONE!  [...]

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Look Me Up When You Visit Arizona!

20. September 2007

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First, I want to thank the huge number of people who wrote in to share their best wishes for Beau and his new roommate.  He is having a ball at college doing the normal first year stuff.  He has picked out a major, Computer Science, and has joined a number of clubs for his free [...]

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Building A Base After You Have Taken A Little Time Off!

13. September 2007

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I mentioned in my intro that I tend to shy away from some of the typical habits of personal trainers.  For example, there are some trainers out there who tend not to teach their clients too much.  The theory is that the more the client learns, the less likely the client will stay on for [...]

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Off To College!

6. September 2007

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Hi there!   I apologize if this might come a little late.  But I have a good reason and it is not my Assistants’ fault.   To say that it has been a whirlwind weekend would be an understatement.   I took Beau, my oldest, to college this past weekend.  The University of Denver was the destination.  And if you knew Beau, then [...]

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