Archive | August, 2007

Why Working Out and Training On An Empty Stomach is a Horrible Idea!

29. August 2007

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I have never claimed to be a nutritional expert.  But, I do feel I can give solid advice and ensure my clients and athletes develop strong habits that will help them with their fitness and training routines.  Occasionally, I do have a question, and I always turn to Lucho Crisalle for answers.  He’s a Registered [...]

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Vacation Is Over, But Not Your Progress!

22. August 2007

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This is the time of year I really get moving in my business.  There are a few reasons I know summer is winding down.  (My 3rd grade teacher would be mortified to know I don’t remember the exact date summer is over or when the longest and shortest days are).  You see, in Arizona it is always relatively warm.  [...]

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FAQs Answered

8. August 2007

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Welcome to all the new subscribers!!   If you have no idea what I am talking about…I did an interview 2 weeks ago for Golf Smarter and we have a huge new list of people who have joined the Results Only family.   The summer just keeps flying by and I have been busier than ever.  I need to [...]

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Save the World By Getting Fit. Who Knew You Had That Kind of Impact?

1. August 2007

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Each day we have a ton of errands we run.  We all need to make short trips to the grocery store, pick up dry cleaning, go to the bank and a multitude of mindless trips that are necessary to get us through our daily lives.  I bet many of you even hop in the car [...]

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