I am off on another airplane to another coaching event. This time I am going to Philadelphia, PA. Last week the AZ Starz lost in the semi-finals and I want to thank all the people who wrote in to wish the guys good luck. I had no idea how many coaches of sports teams I [...]
Continue reading...18. July 2007
Dear Bobby, I know you are huge proponent on interval training Can you please tell me what is the proper interval training timing. Is there a right or wrong way to time each interval? Some trainers utilize 1 minute intervals. Others require intervals of 20 seconds with as little as 10 seconds of rest between each. Some endurance-style coaches [...]
Continue reading...11. July 2007
Hi there! I write this as I am sitting on a plane on my way to another tournament for Arizona lacrosse. As some of my readers know… lacrosse has always been a part of my life. Growing up in New York State on Long Island, it is virtually impossible to not learn the game. I have had [...]
Continue reading...4. July 2007
Training for training sake will get you more fit. Working out without a program will get you to feel better and going out for a run or a bike ride will give you more energy. None of these facts will I dispute. When I train clients I believe that most of the battle is [...]
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25. July 2007
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