Archive | July, 2007

A “Special” August Offer!

25. July 2007

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I am off on another airplane to another coaching event.  This time I am going to Philadelphia, PA.  Last week the AZ Starz lost in the semi-finals and I want to thank all the people who wrote in to wish the guys good luck.  I had no idea how many coaches of sports teams I [...]

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Answers to Three of Your Most Frequent Fitness Training Questions

18. July 2007

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Dear Bobby,   I know you are huge proponent on interval training Can you please tell me what is the proper interval training timing.  Is there a right or wrong way to time each interval?   Some trainers utilize 1 minute intervals. Others require intervals of 20 seconds with as little as 10 seconds of rest between each. Some endurance-style coaches [...]

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There Is Nothing Like A Great Coach!

11. July 2007

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Hi there!   I write this as I am sitting on a plane on my way to another tournament for Arizona lacrosse.   As some of my readers know… lacrosse has always been a part of my life.  Growing up in New York State on Long Island, it is virtually impossible to not learn the game.  I have had [...]

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Are You Getting The Most Out Of Your Workout?

4. July 2007

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  Training for training sake will get you more fit.  Working out without a program will get you to feel better and going out for a run or a bike ride will give you more energy.  None of these facts will I dispute.       When I train clients I believe that most of the battle is [...]

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