It has been full on summer here in Arizona. This is an amazing time for everyone in the Valley of the Sun. I say this because so many opportunities open up if you can stand heat. Let me give you an example. If you are allergic to the high temperatures, you leave Arizona for the [...]
Continue reading...20. June 2007
I ask my clients who want travel workouts what they will have access to while on vacation. I also ask if they are really going to make time to get in a workout. They always say ‘yes’ because they know they need to if they want to stay a client. But I can get a [...]
Continue reading...13. June 2007
Summer is in full bloom here in the southwest. We are officially over 100 degrees on a daily basis. Many of you may think that is hot, hot, hot. But it is not so bad and you really do get used to it. Working out early in the morning or right before the sun goes [...]
Continue reading...6. June 2007
One of the reasons I got into training and coaching was a passion for helping people achieve their goals. I give safe, practical, everyday knowledge that increases their energy and makes my clients feel better about themselves and ensures they live a healthy lifestyle. You can imagine over the course of a 15-year career I might [...]
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27. June 2007
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