Archive | May, 2007

We Are The Champions!

30. May 2007

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  Hi!   This has been a crazy two weeks.  Usually I notice that when it comes time to write my newsletter time has flown by.  This time around, it has not been the case.  Over the past two weeks some unbelievably good things have happened and I have luckily taken the time to enjoy the trip.  I [...]

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To Drink or Not to Drink is NOT the Question. How MUCH is the Question.

23. May 2007

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  Quick Fact:  You should drink 20 ounces of water two to three hours before any activity that will last longer than an hour.   Dehydration is a very real problem to have when you work out.  Yes, you will notice a dip in your performance levels.  But what you may not notice right away is that your [...]

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This Just In… P.O.W.E.R Transformation Results

16. May 2007

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I feel like a proud father.  After 12 weeks, the Results Only crew wrapped up the first ever Catalyst Coaching Transformation and all in the entire group did amazingly well.  There were some participants who far exceeded any of their personal or my expectations and there are some clients who know that they could have [...]

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Music To Your Ears and Muscle?

9. May 2007

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MP3 players and ipod’s are everywhere and people are using music more than ever to stay motivated in the gym.  As a matter of fact, when you get your invite to the Members Only Area, you will see we have whole audio workouts for you to follow and utilize for your training.  Trainers believe that [...]

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Multiple Factors Help You To Get In Shape!

2. May 2007

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I was watching the national weather the other day and it looks like the country is finally going to get to see some bodies unwrapped this week.   What am I talking about?   Warmer weather means less clothing, no more winter coats, and more skin showing.  So are you ready?  Maybe you are, maybe you are not.  Either [...]

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