Archive | April, 2007

How You Can Use A Deck Of Cards To Ensure You Get The Summer Body You Want!

25. April 2007

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Many years ago, I remember reading about how Bo Jackson first started training to get the hard athletic body he had developed.  If you do not remember Bo Jackson, he was one of the original two sport athletes.  He played football and baseball at the highest levels and was quite successful at both.   In his training, [...]

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Summer Body Prep!

18. April 2007

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A ton of things are going on here in the southwest.  Arizona is at its best this time of year.  We have beautiful days and cool nights.   The mountains are full of people getting some hiking in and the bikers are out in full force getting ready for some of the many rides Arizona puts [...]

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You Are Completely Out Of Your Mind If You Don’t Do This. Really!

11. April 2007

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  Newsweek – March 26th, 2007- Headline- Exercise and the Brain… Research says exercise will make you smarter.     Yes, finally a study that shows that you can actually generate nerve endings from working out.  Charles Hillman is a PhD at the University of Illinois and he was tired of the stereotype of the “dumb” jock [...]

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One “Cool” Guy!

4. April 2007

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I just spent time with One “Cool” Guy.     A lot of times I shy away from name dropping.  I am so against it that I have an agreement with my “famous” actors, actresses, athletes and politicians who I train.  If they want to go out and tell people that they work with me fine, but unless [...]

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