Archive | March, 2007

Are You Getting Better Or Worse?

21. March 2007

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  I’m talking about your fitness levels but I guess you could use this question to analyze anything in your life.   Are you doing the things that will lead you to a healthier body, better fitness levels and lifelong habits?  Or are you sitting around, feeling tired, not taking charge and ignoring the obvious?   I hope [...]

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Amazing Progress in the P.O.W.E.R Transformation!

14. March 2007

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Hi there!   So, the membership forum is just about set.   Sydni, my Assistant, and I are all ready to go through the ins and outs of the program.   You will be getting more info over the next few days.  So rather than bombard you with a huge newsletter today, just take note that you will be getting two [...]

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When Is The Best Time To Do Cardio For The Highest Benefit and Maximum Fat Loss?

5. March 2007

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Most trainers are happy with the fact that their clients do cardio any time at all, and almost all will live with the motto do cardio “whenever you get a chance.” This is a great guideline if you’re a person who is not exercising as often as he/she should.  However, there are some ideas on ways [...]

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