I’m talking about your fitness levels but I guess you could use this question to analyze anything in your life. Are you doing the things that will lead you to a healthier body, better fitness levels and lifelong habits? Or are you sitting around, feeling tired, not taking charge and ignoring the obvious? I hope [...]
Continue reading...14. March 2007
Hi there! So, the membership forum is just about set. Sydni, my Assistant, and I are all ready to go through the ins and outs of the program. You will be getting more info over the next few days. So rather than bombard you with a huge newsletter today, just take note that you will be getting two [...]
Continue reading...5. March 2007
Most trainers are happy with the fact that their clients do cardio any time at all, and almost all will live with the motto do cardio “whenever you get a chance.” This is a great guideline if you’re a person who is not exercising as often as he/she should. However, there are some ideas on ways [...]
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21. March 2007
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