Classes

Winter 2012

Results Only TRAINING PHILOSOPHIES

We spend countless hours learning and studying the latest information and exercise protocols to guarantee you have the most up to date and cutting edge information for optimal and highly efficient fat loss. We are confident GROUP training is superior because it provides more accountability and motivation in the most cost effective manner. We are so confident in our system that we encourage you to try 1-2 complimentary sessions.

We have found the perfect way to blend strength, flexibility, and cardiovascular training in the shortest amount of time possible while surrounding yourself with the social support necessary to succeed.

Results Only offers multiple levels of participation because we know that time, work, family, and nutrition are constant challenges for everyone and we help you make a healthy lifestyle a priority.

We also believe that while we must be a good fit for you… You also need to be a great fit for Results Only. Not everyone is accepted to join. Come in and fill out an application TODAY!

Click here to Download The Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30am Conditioning		5:30am Conditioning		5:30am Conditioning
7:00am Conditioning		7:00am Conditioning		7:00am Conditioning	7:15am Conditioning
8:15 am Conditioning	8:15am Hybrid Yoga	8:15 am Conditioning	8:15 am Conditioning	8:15 am Conditioning	8:45 am Conditioning
9:30 am Conditioning	9:30 am Hybrid Yoga	9:30 am Conditioning	9:30 am Conditioning	9:30 am Conditioning
Semi Private Training Appointment
5:45pm Conditioning	5:45pm Hybrid Yoga	5:45pm Conditioning	5:45pm Conditioning
7:00pm Conditioning	7:00pm Conditioning	7:00pm Conditioning	7:00pm Hybrid Yoga

For questions and information call 800.647.1951 or bobby@resultsonly.com

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- To say Bobby has impacted our lives is an understatement. There are four members of the Onofryton family that train with Bobby. We had always known that Bobby was a trainer but it wasn’t until poor son Danny took an interest in Lacrosse that we decided to start working out. I was the first to join the gym. I have always been active in my career working with my hands but quickly learned that manual labor is not the same as the gym work. I believe both are good for you but they are very different. My balance, strength and conditioning all needed improvement and within a few short weeks I had lost 20 lbs and felt great. Next came Catherine, our High School daughter. She chose crew as a sport at school but wanted some off season conditioning. It has been great to see her develop muscle tone, firm … Read more
  
  —Tim, Peggy, Catherine and Danny Onofryton
- I started playing lacrosse for the Scottsdale Eagles when I was in the 6th grade. It was something I knew I wanted to get good at and Coach Kelly could tell that too. I decided to become a defender but I hadn’t hit my growth spurt yet so my defensive pole was bigger than me. As coach said “Ryan your desire is bigger than your Body! You need them to catch up.” I guess that was his way of saying I needed to learn to game. Over the years I went from the little guy who just wanted to try hard to a leader and captain for 2 years. I go to camp each year to learn more and while I always learn something new I am sure it is because I had such a head start working under Coach. I made it a priority to train at the gym … Read more
  
  —Steve Geller (Ryan’s Dad)
- Bobby and I met almost 7 years ago. I am a teacher and I had just started an extracurricular kick boxing class. Rumor on campus was that Bobby had been a presenter in the fitness industry but wanted me to get me feet wet. After a few months I asked him to come and give me a hand. I knew that 7th and 8th grade boys and girls need variety. Little did I know I had just asked the Tasmanian Devil to teach the kids. They loved him and so did I. He got them motivated to try harder than they thought possible and they wanted to work hard not only for themselves but for him as well. Since them I have become a client. After too many knee surgeries to count I thought my days of solid workout were over. I am glad I didn’t give in. Bobby has … Read more
  
  —Pam Duty
- Mark picked up his first lacrosse stick a little over six months ago and became determined to find the best resources possible in order for him to make up for lost time. Mark told us that he needed to try out for Coach Kelly’s team since he is known to many as “the best” when it comes to training the overall athlete and that Coach Kelly also had the best team in the state. We knew the chances were slim that he’d make the team due to his lack of experience, but we were encouraged by Mark’s willingness to “go for it”. To Mark’s surprise he made the team and Coach Kelly told him he would learn even if he didn’t get a lot of playing time. Well, Coach Kelly not only lived up to Mark’s expectations, but ours as well. Mark not only improved in lacrosse, his overall balance, … Read more
  
  —Testimonials
- My wife and I both work, we have two teenagers, and I own/manage a small business. I live a full and active life and I need to be efficient and effective with managing my time. I have always included physical fitness as part of my life, but was inconsistent with pushing myself or improving my weaknesses. Bobby provides me with a consistent and disciplined workout. My time at Results Only is focused and effective. I feel like I am in better overall shape today at 46 than I was 10 years ago. I travel a couple of times a month and Bobby has given me workouts that I can complete in my hotel room or the hotel gym that keep me in shape on the road. Finally, I enjoy the time that I spend with my wife during the class. Thank you, Bobby. Tom Keig I met Bobby a few … Read more
  
  —Jill Keig
- I heard about Bobby after noticing how a couple friends had “transformed” their physiques dramatically. Always on the lookout for a challenging workout, my husband and I decided to give Bobby at Results Only a try. After one training session I knew I had my work cut out for me. I never know what to expect since each training session is unique and ever changing. The difference between working out with Bobby and other trainers is variety and controlled chaos. One minute I am lifting weights, then I am on the treadmill, back to the weight room for core work then he puts me on a slide. I am never bored and I always feel as if I got a great workout. I work out with my husband which is unique because Bobby can create two completely different workouts for both of us without either of us feeling like we … Read more
  
  —Dawn Kennedy
- I have been working with Bobby for 1 ½ years. The one thing that makes training with Bobby different is the variety. You can go every day and never do the same thing. Aside from workouts, Bobby has also helped me learn a ton about my diet and nutrition as well as ensure I never re-injure my bad knee. I suffered a tear to my ACL and the only reason I have not had to resort to surgery is because the training we do has strengthened everything around my knee. That comes from educated training and a knowledgeable trainer. I always enjoyed training with Bobby at his home and I thought I would really miss it there when the he opened his new gym. However I was pleasantly surprised at how nice the new facility is and all the great new programs he ahs to offer. I will continue to … Read more
  
  —Julie Rhodes