Back Exercises

Back – One Arm Standing

Instructions: I will leave this to you

Back – One Arm Cable Row Standing

Instructions: Left up to you

Back – Front Lat Pull Down Seated

Instructions: Left up to you

Back – Low Rows Seated

Instructions: Left up to the pro’s

Back – Standing Lat Pulls

Instructions: Left up to the pro’s

Back – Standing Two Arm Row

Instructions: Left up to the pro’s

Back – Straight Arm Pull Downs

Instructions: Left up to the pro’s

Back – Reverse Flies On Ball

Instructions: Left up to the pro’s

Back – Reverse Flies Kneeling On Bench

Instructions: Left up to the pro’s

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