The Power 9 come from longevity guru Dan Buettner.
I found the article in Outside Magazine
The Power 9
1) Move naturally (love this one – you should exercise your body the
way it was meant to move).
2) Eat until your 80% full
3) Base your diet on whole grains, beans, garden vegetables, and
nuts while avoiding meats and processed foods.
4) Drink red wine in moderation (all my friends will like this tip). : )
5) Have a plan de vida, or purpose.
6) Participate in a spiritual community.
7) Make family a priority.
Surround yourself with people that have similar values.
9) Take time to relieve stress.
How many of these Power 9 are you doing right now?
According to Buettner, your genetics have little to do with your longevity and if you practice The Power 9 for most of your life, you can add 12 years to it.
Pretty Cool
