Contact Us
A lot of fitness enthusiasts are gadget freaks. Ipods, pedometers, sneakers with pedometers, sneakers with GPS, just to name a few.
Arguably, for the time-efficient workout enthusiast a timer is the best thing you can have. Some people utilize their watch and others use a simple egg timer from the grocery store. I have even seen someone use an hour glass in the gym! (Who would have thought?)
In my gym I have a state of the art Chronomix timer that lets me set intervals of any length that can be heard throughout the entire gym.
But if you are a gadget type of person and you want to achieve serious results with your fitness program this year without thinking then you NEED a ‘Gymboss’.
A ‘Gymboss’ is a simple timer device that you can set to mark whatever intervals you choose. It enables you to work against the clock and get an efficient workout, without having to physically keep an eye on the clock or your stop watch.
You can find out more at the official website here: http://www.Gymboss.com.
Whether you are a gadget type person or not, get ready to set your timers for a kicking workout filled with tons of variety that you can do in less than 30 minutes if you really hustle.
This is guaranteed to jump start anyone’s workout routine and get your metabolism kicking. Try it and email me to let me know how you like it.
It is a can’t miss training workout is for you to try with a friend, a partner or even by yourself (but I recommend keeping someone close by for the ultimate motivation with just a twist of competition). It is easy to use and can be made harder or easier depending on your level of fitness.
The key is to know 60 seconds for some exercises can seem like a lifetime, so be sure to set your weight or tempo accordingly or you might find yourself on the wrong side of a restroom.
Each row in the workout below represents a 1 minute interval. The entire workout includes 30 intervals.
1. Treadmill, bike, elliptical, or walk for a warm up.
2. Treadmill, bike, elliptical, or walk for a warm up.
3. Treadmill, bike, elliptical, or walk for a warm up.
4. Treadmill, bike, elliptical, or walk for a warm up.
5. Push ups or incline chest press with dumbbells (pick one)
6. Jump rope, jumping jacks or mountain climbers (pick one)
7. Push ups or incline chest press with dumbbells (pick one)
8. Jump rope, jumping jacks or mountain climbers (pick one)
9. Push ups or incline chest press with dumbbells (pick one)
10. Jump rope, jumping jacks or mountain climbers (pick one)
11. Rest
12. Pull ups, chin ups or wide grip pull downs
13. Jump rope, jumping jacks or mountain climbers (pick one)
14. Pull ups, chin ups or wide grip pull downs
15. Jump rope, jumping jacks or mountain climbers (pick one)
16. Pull ups, chin ups or wide grip pull downs
17. Jump rope, jumping jacks or mountain climbers (pick one)
18. Rest
19. 18 Bicep Curls with dumb bells and 18 tricep dips (do both)
20. Walking lunges, split jumps or squats
21. 18 bicep curls with dumb bells and 18 tricep dips (do both)
22. Walking lunges, split jumps or squats
23. 18 bicep curls with dumb bells and 18 tricep dips (do both)
24. Walking lunges, split jumps or squats
25. 18 Bicep curls with dumb bells and 18 tricep Dips (do both)
26. Walking lunges, split jumps or squats
27. Rest
28. 45 seconds of Bridges and 15 seconds of rest
29. 45 seconds of crunches and 15 seconds of rest
30. 45 seconds of alternate crunches and 15 seconds of rest
Now hit the showers because you need it. When you are finished email me at support@resultsonly.com and tell me what you think.