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Who knew that the that the “7 Habits of Successful People” article would be such a huge inspiration for so many of you? I have gotten a ton of emails saying that this was exactly what they needed with all the turmoil in the world today.
The world has turned upside down and people seem to be in a panic. It is important to retain a sense of composure during this time. Do you know what the easiest way to stay calm is?
Well you are reading a newsletter from a fitness trainer. So what do you think I would say?
Get Active.
That’s right! If you feel like the world will come crashing down, shut off the TV or your computer and get outside and go for a walk. Seriously. It is the best thing you can do. Who really thinks that watching the DOW jump up and down all day is good for your stress levels? Not me.
Besides, who can afford to get sick or have health problems right now? Your priority should be taking care of yourself.
There are over 100 studies that show that stress is one of the top 5 contributing factors in health problems for Americans. SO it is your responsibility to keep your stress levels in check.
And being the guy who you come to for fitness and wellness help…I am here for you and this is what I am going to do.
FREE WORKOUTS FOR YOU.
I am in a contest and you can help me while I help you. As you know, I am in a few mastermind groups. My fitness mastermind group decided to have a contest for who could get the most people to sign-up for a free program that relates to Halloween.
I loved this idea, so I created www.GetPumpedWithPumpkins.com.
To get the word out, I did a press release, ordered a banner, hung it outside the gym and I have told all my Phoenix personal training clients. I am doing well but as always you never know how well the others are doing.
Local TV loves it and I will do some Fox, NBC, and ABC stuff this week and before Thanksgiving.
So that is where you come in…
Download the workout, tell your friends and co-workers and help me kick the butts of my fellow mastermind participants. I have until Halloween to make this a success.
Here is the address again www.GetPumpedWithPumpkins.com.
It is free, costs nada, nothing, zip and it is a great workout. There you have it. Thanks for the help. Bet you can’t wait to see what I do with turkeys for Thanksgiving, huh?