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President’s weekend has come and gone. The long weekend was a great time to regroup and use that extra day off to get small projects done and to spend with family and friends.
For me, the past weekend included paint cans, some 2×4’s and a whole lot of patience. I can’t wait to show you some before and after pictures of the new Results Only facility! Sometimes pictures from the interim aren’t as impressive. But before and after pictures definitely tell a different story. I will share those with you ASAP.
I am also excited because I have received great news this week. Living in Arizona, most of my clients tend to gravitate to the colder climates when they get away for the weekend. For Presidents Day that means skiing. This week has been one great email after another followed by smiling faces as they walk in the door for their training sessions. Here are some of the comments I’ve received from my clients:
“Bobby, I cannot believe how strong I felt on the mountain.”
“There is no way I could have done those 5 extra runs without your help.”
“It was great to be flying down the mountain, faster, more in control and without fear of getting hurt because I knew my legs were strong.”
This is all because they put in the time over the past few weeks training. Overall conditioning, not sport-specific training, is what does the trick. While my clients have experienced the benefits to their training first-hand on the mountains, they have also found it easier to get through their daily activates, skip the elevator and climb more stairs than before, not to mention how much better they sleep.
I would like to get some feedback on the grocery checklist, and food log you are keeping. I hope you have found out that making good decisions when it comes to nutrition is not all that hard. I have received over three dozen emails from subscribers telling me how they have lost 3 – 5 lbs simply by tracking their food habits and using the food log and grocery list. These results were achieved with no change in exercise routines, not even any intensity changes. People just began to realize that food choices and portion control are every bit as important as exercise.
Let me know how you are doing. If you haven’t started a food log, don’t worry … Start it today!
Today’s Feature Article is about adding a little playtime to your workouts. Although it is easy to do, I think sometimes people forget to add the fun factor. Workouts should be fun and hard, a beneficial combination for your body and your mood.
I hope everyone had a great weekend. Hopefully the new Results Only facility will be open for business by our next newsletter.
One more thing, if you receive this email and it looks a little strange, html code is coming through or the pictures don’t seem quite right, please let us know. We have been trying a new system and want to make sure it is going well.
Also, we send out a newsletter every 2 weeks. I don’t want to bug you too much and I know that your inbox can get full quickly. But if you ever miss an issue or you are not sure if the newsletter or weekly motivational tips are getting caught in a spam filter, let us know that too.
Finally when you do receive this newsletter, for this week only…simply reply to support@resultsonly.com and type Got it in the subject line so we know you are receiving all our stuff.
Results Only … it’s not just a name, it’s a lifestyle!
Bobby