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Hi there!
What a weekend! A playoff at the FBR Open with a great finish by JB Holmes over Phil Mickelson, The New York Giants give us one of the best Super Bowls ever, Arizona got a few days of much needed rain that did nothing to dampen the festivities and I have made a huge dent in opening the Results Only Phoenix location.
There’s so much to talk about!
I will let the talking heads on TV and radio shows re-live and critique all the goings on in the sports world.
Weather is weather. But if you are not familiar with Phoenix – to get the amounts of rain we have gotten lately is AWESOME! It keeps the grass greener, and the state more prepared for our hot summers.
As for the gym, rebuilding bathrooms and showers, laying flooring and ordering new equipment has everyone excited.
I had a good time this weekend while watching the Super Bowl, specifically because of the Under Armour commercial where the athletes were pulling tires, using chains and performing bungee cord sprints.
These are all moves I use when training my clients. It was hilarious to see my clients come into the gym Monday morning and mention that they saw all these great athletes using the same moves I use with them.
You see … I know you all want to be in the best shape of your lives.
But at times we just see the hype and overlook the fundamentals.
So this issue’s Feature Article gets back to basics and contains 3 simple and easy steps to get you fit and firm in February.
NONE OF THEM HAVE TO DO WITH EXERCISE.
All have to do with your lifestyle.
Change a little here; add a little there and you put yourself in position to make huge changes rapidly.
As for me, I am back to the grind stone fitting in construction in-between clients and coaching.
All worth the effort to be up and running by March 1st!
Results Only … it’s not just a name, it’s a lifestyle!
Bobby