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This is the time of year I really get moving in my business. There are a few
reasons I know summer is winding down. (My 3rd grade teacher would be
mortified to know I don’t remember the exact date summer is over or when
the longest and shortest days are). You see, in Arizona it is always relatively
warm. So the seasons don’t really change (one of the main reasons I love
living here). And that makes it difficult to gauge. But I do know that my
clients come back in droves, I see more school buses on the road, 3 day weekends
and long vacations become less prevalent, and all in all most people get back into
a regular routine.
I am a big fan of taking time off in the summer. I try to get my clients to use more of a maintenance plan for their training, especially because I want all of my athletes to take a few weeks off (at least) to let their bodies heal and recover before the season begins.
But things do change NOW.
Vacation is over and it’s time to get back to your regular routine, the day-to-day schedule that keeps you motivated and on task. This is when you make steady consistent changes to your physique and chip away at any unwanted body fat so that you can enjoy your next planned vacation. For me, that means a little R&R around the holidays when it is hard to stay on a schedule anyway.
While that may seem like a long time from now, in perspective, it is really only 16 weeks away! Just think of the gains you can make in adding lean muscle mass and trimming off body fat in 16 weeks!
Start to develop a mindset of making small changes over the next 2 weeks. Then, after Labor Day, I will write about how you can make all those changes permanent.
I cannot believe how many people have taken advantage of the Building Your “A” Game month long discount!
If you don’t remember or you missed a newsletter because you were on vacation, here is the info again. On July 31st I was featured Golf SmarterPodcast.com. It is run by Fred Greene. He has a great show on www.ITunes.com. It is F.R.E.E. and easy to get.
Didn’t get to hear the interview?
If you haven’t yet, go to www.ITunes.com and type ‘golf smarter’ into the search box in the upper right hand corner. Look for the yellow and green golf ball icon. Click on that icon, and then you will see the 80+ shows Fred has already produced. You’ll see the show Fred and I did togther on July 31st. You can listen to the show right there or download it to your computer and listen anytime.
AND … You can get the Building Your “A” Game DVD for the discounted price of $69 until September 3rd! Since there are only two weeks left, go to www.BuildingYourAGame.com to take advantage of these savings.
Remember: this is only a discount for friends of the GolfSmarterPodcast and Catalyst Experts newsletter subscribers, so do not go to the regular home page. Also, don’t forget to download all the goodies I have attached to the program.
For now, take a look at the article below. I know that summer is a hard time to stay focused on nutrition. So I decided to write a short and sweet tip on why you need to eat before you workout.
I told you to start to develop a mindset for making small changes over the next 2 weeks. Here is a head start!
Results Only … it’s not just a name, it’s a lifestyle!
Bobby